We live in a world where people have become fixated with cholesterol levels. Many of us don’t manage our diets or organize our busy lifestyles to support healthy living, yet we remain infatuated by our cholesterol levels. Most people if asked about the likely effect of high cholesterol on the body immediately harbour thoughts of heart attack!
In a recent writing by Shin Ohtake described as a recognized strength coach and fitness and fat-loss expert has posited the view that it is not fat/cholesterol but from a dietary stand point the biggest causation seems to be sugar and insulin.
Here is the link to the article which details Shin Ohtake unconventional view.